Ven Sayadaw U Kumārābhivaṃsa’s Dhamma Talk Youtube Channel

https://youtube.com/@DT-UKMRBVS

Ānāpānasati Basic Instructions

1. Mindfulness of Breathing (Ānāpānasati) - Basic Instructions


2. Mindfulness of Breathing (Ānāpānasati) - Advanced & Jhāna stages


Instruction to Samatha and Vipassanā

3. Instruction to Samatha and Vipassanā


4. Four elements meditation and Vipassanā


For more Dhamma Talks

Check https://youtube.com/@DT-UKMRBVS